When doing squats and lunges, it is important to keep good form and know which muscles you are working and why.
This article in bustle gives you tips and rationale on what squats and lunges are actually about and the benefits of doing both in order to have a full, well rounded workout.
Here's a preview:
"When you sit your hips back into a squat, you’re effectively working your quads, glutes, hamstrings, and calves as your lower muscles engage to hold you up, says Angela Gentile, a fitness instructor and owner of mindful fitness brand Sweat Remix. A squat also calls on the stabilizing muscles in your core, like your abs and obliques, as well as your spine muscles, like the erector spinae."
READ MORE IN MY FEATURE IN BUSTLE
Happy Squatting and lunging!