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Courses &


Tools, resources and inspirations for you to bust out of the "should" and Take action in your life



Truly change your mindset and your life

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Overcome Roadblocks

Taking Action is EASY with these THREE steps

A workshop and guide on how to get out of your own way and take action in 3 easy steps

If you have been contemplating:

-quitting your job

-ending a relationship

-moving out of the country

-or anything where you are looking to make a big change

TAKE ACTION and get new tools and resources in your tool box

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21 Days of Meditation

Reflect & Connect

 Step by step meditations to get clarity, confidence and courage to stand proudly in yourself. 

Through your practice, you will learn meditation techniques to apply in your daily routines, be able to connect to yourself, feel calm and centered and gradually build a long-lasting meditation practice. 

All the perks:
- Choose your start date
- Daily meditation videos
- Downloadable reflection journal 
- Daily reminders sent from app & email
- Keep the course for life to retake, connect with your practice and stay aligned 
- Accessible online or with the Sweat Remix app!

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Be Clear. Be Badass.

Join this free workshop course and gain access to some of the EMPOWERED magic, tips and tools for you to step powerfully into your life and go after what you really want. Say: F*@K Yes to your life!


What You get:

-a series of downloadable worksheets

-short Instructional videos and meditations

-A step by step process to help you work through what you really want so you can create an action plan -

Resources for further development and badassery 

-reminders and check-ins for you to complete your course

-90 days access so you have time to go through it at your own pace

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