WHAT YOU GET
18 HOURS OF COACHING: 12 Weekly, 90 minute coaching sessions to improve mindset & mental health
Over 20+ supplemental videos to guide you through your course book
Email support and support coaches
Private group portal and syllabus
Hard copy of your course book
Three month SWEAT REMIX membership to livestream classes
Unlimited On-demand Access
Monthly intention setting plans
Enrollment in self-paced Meditation Course
Private Facebook group
SO YOU CAN:
Feel strong and confident in your body
Make consistent and long lasting healthy choices
Build an effective workout routine & meditation practice
Get new tools to manage frustrating relationships, work environments and limiting beliefs
Build confidence saying no to the BS and YES to you
Design a powerful and consistent self-care plan
Detach from things that no longer serve you
INNER COMPASS COURSE4,997$12 Week Intensive: One-on-One Coaching & Fitness AccessValid for 3 months
- 12 Weeks (18 hours) of One-on-one Coaching
- Email Support
- Virtual lessons & supplemental videos
- Unlimited LIVE classes
- Access to On-demand content
- Access to 21 Day Meditation Course
- Private Facebook Group
- Loyalty points and exclusive discounts
Get our of your own way and STEP IN TO YOUR POWER!
Remix it up with new tools to change the mindset, the body and your life.
In 12 weeks, you can take back your power, end the burnout and create a sustainable self care plan to make sure you stay grounded and empowered, no matter what life throws at you.
Friend, let me tell you...I spent 20 years of my life struggling, angry, anxious, depressed and un-fuxking-happy and condensed it to something USEFUL so you do not have to spend decades being miserable and struggling to fix it.
This course is a way to help YOU when you need it the most.
I have taken the self-help books I read, the CBT and DBT strategies I learned, the life coaches who took my money, the downward spirals, the prescribed meds, the group therapy, the heartbreak, the loss, the pain, the years spent in wellness and as a professional educator and condensed into one private,
independent and effective course to help you out of your toxic cycle and into the life that you want!
When I say I got you, I mean it. And I can't wait to work with you!
Founder, Sweat Remix and SRx coaching
Why does this course work?
BOOK A DISCOVERY CALL
Not SURE IF
IS FOR YOU?