THANKS FOR STOPPING BY, FAM
Just a sensitive badass over here with a fanny pack, living wholeheartedly...
The key to an EPIC life begins with the #ZenRageHeal process.
Join me for mindful fitness, powerful coaching and all kinds of dope sh*t to calm the mind, work the body and feed the soul
Sweat Remix is a 45-minute mindful fitness class remixing heart pumping fitness and soul feeding meditation following our signature process #zenrageheal
If you are looking to dive deeper into your personal journey, I got you! Sign up for a FREE 30 min session and let's see if we match.
Build a connection with the self and listen to your
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DECADES OF EXPERIENCE
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hear from angela
Founder of Sweat Remix and as a certified teaching Professional since 2005 from coaching to public school to fitness, I specialize in helping people get unstuck and confidently stand in their powerful purpose.
The day my dad died, everything changed. It was in my deepest moments of sorrow that I realized we only get one life and we better live the hell outta it. I took this gift of breaking open with grief to evaluate how I was living and identify how misaligned I was each day: angry, toxic relationships, repeating unhealthy patterns, lots of self hate...
Bottom line, I was living a life that was not mine—I was living according to a series of choices I thought I had to make and what I thought I "should" be doing.
So I gave myself permission to heal—to really meet myself—and I'm able to define what I value and to align who I am to a life that is MINE.
The past decade experiencing loss, death, crisis, toxic relationships and work environments, I've turned this knowledge into my purpose—to share my discoveries and help others live the ultimate life, be who they want to be and say“FUXK all the basic becky bullsh*t”.
As a "big sister" ahead on this path, it would be an honor to grab your hand and help you through the twists and turns. Let's #ZENRAGEHEAL together. We got this.