Set your timers for 45 seconds of work and 15 seconds of rest because this full body HIIT interval style class will make ya burn in the best way! No muscle left unworked! Grab your weights, a mat, water and ya vibes

Join Julie in this full body HIIT interval style class. No muscle left unworked! Grab your weights, a mat, water and ya vibes

RAGE #1: FULL BODY WORKOUT! AWW YEAH BUDDY! This is the part where you ACTIVATE your energy and intention. Get ready to get sweaty and get that heart rate up. We about to put in werq. This Workout: 45 second work intervals/15 second transition Equipment needed: Bodyweight only Yoga Mat optional Water Sneakers Workout attire To Access to corresponding RAGE Spotify Playlist: Search and follow our account: gentile.angela Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional.

Rage it out with this EPIC Bodyweight workout of 60 second intervals. AWW YEAH BUDDY! This is the part where you ACTIVATE your energy and intention. Get ready to get sweaty and get that heart rate up. We about to put in werq. This Workout: 60 second work intervals/15 second transition Equipment needed: Bodyweight only Yoga Mat optional Water Sneakers Workout attire To Access to corresponding RAGE Spotify Playlist: Search and follow our account: gentile.angela Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional.

No weights needed: Body Weight HIIT is what's UP! ACTIVATE your energy and intention with a full body BANGERZ! Get ready to get sweaty and get that heart rate up. We about to put in werq. This Workout: 60 second work intervals/15 second transition 2 min Cardio Push Equipment needed: Bodyweight only Yoga Mat optional Water Sneakers Workout attire To Access to corresponding RAGE Spotify Playlist: Search and follow our account: gentile.angela Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional.

RAGE: AWW YEAH BUDDY! This is the part where you ACTIVATE your energy and intention. Get ready to get sweaty and get that heart rate up. We about to put in werq. This Workout: DIRTY 30 Equipment needed: Set of weights Yoga Mat optional Water Sneakers Workout attire To Access to corresponding RAGE Spotify Playlist: Search and follow our account: Sweat Remix Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional.

RAGE: AWW YEAH BUDDY! This is the part where you ACTIVATE your energy and intention. Get ready to get sweaty and get that heart rate up. We about to put in werq. This Workout: 45 second work intervals/15 second transition Equipment needed: Bodyweight only Yoga Mat optional Water Sneakers Workout attire To Access to corresponding RAGE Spotify Playlist: Search and follow our account: sweat remix Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional.

RAGE: FOR THE ADVANCED! This is a hard one, a good one and something to work up to! Join us for an advanced HIIT interval class. AWW YEAH BUDDY! This is the part where you ACTIVATE your energy and intention. Get ready to get sweaty and get that heart rate up. We about to put in werq. This Workout: 60 second work intervals/15 second transition Equipment needed: Bodyweight only Yoga Mat optional Water Sneakers Workout attire To Access to corresponding RAGE Spotify Playlist: Search and follow our account: Sweat Remix Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional.