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START YOUR FITNESS JOURNEY

LIVE & ON-DEMAND WORKOUT CLASSES

CHANGE THE BODY & SHED THE EMOTIONAL WEIGHT

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LIVE CLASSES

JOIN THE FAM FOR LIVE CLASSES EACH WEEK

Whether you're just starting to get in shape or you're an experienced athlete, workout classes can help you reach your fitness goals.

Classes offer a great way to get motivated and stay on track with your workout routine. And, with so many different types of classes available, you can find ones that suit your fitness level and interests.

Class Schedule

Dec 11 - Dec 17

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ON-DEMAND WORKOUTS

Take class and #ZenRageHeal whenever, wherever.

Join us 24/7 from your phone, tablet or laptop

HIIT, stretching, Cycling, Dance, meditation and MORE: we offer a variety of on-demand options to fit your schedule and your budget!

Take Class:
Over 20 FULL workouts

Customized Workouts:
HIIT, Dance, & more

FIND YOUR FAVORITES

No commitment!
Pay as your go!

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TAKE FULL CLASSES

Subscribe for for a variety of workouts for YOUR SCHEUDLE

This channel is coming soon!

CUSTOM CHANNELS

Have a favorite class? We customized your workouts on demand!

Rage & Flow: 8/2/23

46:17

Rage & Flow: 8/2/23

Roll out the mat and grab your weights as we keep it simple, work the abs and break a sweat with R&F!

Rage & Flow: 7/26/23

46:05

Rage & Flow: 7/26/23

Roll out the mat for a combo of asanas and strength with a lil baby bit of cardio!

Rage & Flow 12/2/22 Britney's Bday

32:11

Rage & Flow 12/2/22 Britney's Bday

Celebrating the Britney's Birthday with a themed playlist of all her best songs to serve up your sweat. Roll out your mat and lets get connected to your inner badass! Equipment: Mat, light set of weights, water, VIBES!

SPRING 21 RAGE #3: Full Class: Rage & Flow

53:57

SPRING 21 RAGE #3: Full Class: Rage & Flow

Full Class: Rage and Flow Ramp up your asanas and keep your squats low with this yoga flow class that remixes, strength training, burst of cardio and lots of core strength. Get toned, super sweaty and get in a meditation all in ONE class! Grab a light set of weights, a mat and some water. Don't forget your dope vibes!

8/22/23: Advanced Tabata

47:49

8/22/23: Advanced Tabata

An advanced workout rage fest. Grab a party set of weights and let's do this!!!

8/15/23: Total Body Tabata

44:33

8/15/23: Total Body Tabata

Total Body Tabata: a sweat sesh for sure

Tabata & VOTE: Nov 8 2022

27:31

Tabata & VOTE: Nov 8 2022

VOTE!!! High vibrational stuff tonight and lets move in a way that ELEVATES ourself and our world. That's all.

Advanced Tabata 10/4/22

46:40

Advanced Tabata 10/4/22

A banger of a class (with a mean girls inspired playlist, cuz October 3rd) Grab a set of party weights and let's go fast with intervals of 20 seconds on and 10 seconds off.

4/21/22: Box-N-Misbehave

45:09

4/21/22: Box-N-Misbehave

No experience necessary! You will wErQ that waistline and REMIX your feminine and masculine energy with dancing, boxing and SoCa music with Jessica Liggero www.jessicaliggero.com What you need: Space to move and feel FREE!

DanceFit w/Jenna: 3/30/22

31:26

DanceFit w/Jenna: 3/30/22

Shake the cake! Join Jenna for a fun, bouncy Zumba class to get in you cardio, work your abs and have a dope ass dance party!

DanceFit w/Jenna 2/24/22

31:15

DanceFit w/Jenna 2/24/22

Shake the cake! Join Jenna for a fun, bouncing Zumba class to get in you cardio, work your abs and have a dope ass dance party!

Box n' Misbehave w/Jessica 2/16/22

45:55

Box n' Misbehave w/Jessica 2/16/22

Box n’ Misbehave™ combines your masculine and feminine energy with boxing and dance moves that work your waistline while being driven by upbeat Soca Music. Join creator, boxing, dancer and fine artist, Jessica Liggero, as you wine, punch, sweat and be your most badass self. No dance experience or equipment required.

Quick 15 Min HIIT: 2/13/24

14:56

Quick 15 Min HIIT: 2/13/24

Full Body HIIT: Grab a party set of weights and lets get it! -Thrusters -Dead lifts/Bent over flys -Chest Fly Sit ups -Pop overs -Up down planks w/knee to elbow

Full Body HIIT: 7/27/23 "Camp Workout"

43:13

Full Body HIIT: 7/27/23 "Camp Workout"

All the fun things at summer camp, in a workout! We row, canoe, chop wood and sweat! Pack a snack and bring your weights as we get into this full body workout.

Fall 2020: RAGE #3 45/15

17:50

Fall 2020: RAGE #3 45/15

Set your timers for 45 seconds of work and 15 seconds of rest because this full body HIIT interval style class will make ya burn in the best way! No muscle left unworked! Grab your weights, a mat, water and ya vibes

Winter '21: RAGE #4: Full Body HIIT w/Julie

16:32

Winter '21: RAGE #4: Full Body HIIT w/Julie

Join Julie in this full body HIIT interval style class. No muscle left unworked! Grab your weights, a mat, water and ya vibes

Welcome Video

02:30

Welcome Video

Thanks so much for joining us for the very first installation of Sweat Remix Online Workouts! Follow our signature process of #ZENRAGEHEAL to calm your mind, work your body and feed your soul. Commit to the process of your best, most EPIC self! Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional. Please make sure you consult your doctor and are cleared for participation in physical activity. In the event you feel ill, please stop exercising and contact your health care professional.

How to Organize Your Workouts

04:47

How to Organize Your Workouts

Not sure how to use these videos? NO fear! Just follow the #ZenRageHeal process to calm your mind, work your body and feed your soul. Commit to the process of your best, most EPIC self! First: watch the ZEN video and set your intention Second: Decide your RAGE workout! You can do one workout, once, twice, three times...or you can pick how many you want to do. Each workout is a series of 10 intervals, so you can pick your own adventure! Third: Choose the cool down and HEAL video as we stretch it out, calm our nervous system and reflect. This is our opportunity to become grounded and centered. Don't forget: follow us on Spotify to get corresponding playlists Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional.

RAGE: Britney Ride 2/23/22

23:33

RAGE: Britney Ride 2/23/22

Celebrating the KWEEN! serving up this bad bitch, survival energy as we jam out, sweat and ride on a bike going nowhere and EVERYWHERE! Clip in and let's get connected to your inner badass! Equipment: Stationary bike, water, VIBES!

Winter '22: RAGE Upper Body Strength

16:18

Winter '22: RAGE Upper Body Strength

Got 15 minutes? Let's break a sweat and get in an upper body burner! ZERO jumping, cardio or impact, just you & your weights. Grab: Light set of weights, mat, water and your dope ass vibes!

RENT LIVE CLASSES

Commitment FREE! Pay to play classes 24/7!

Muscle Maker 7/25/22: Booty, Back & Shoulders

47:37

Muscle Maker 7/25/22: Booty, Back & Shoulders

Grab a heavy set of weights and something on the lighter side, too. We do a series of exercises and single leg burners to work your lower and upper body. We specifically Target the hamstrings, booty, shoulders and back (and not to mention the core, ALWAYS THE CORE).

Strength: Chest, Biceps & Legs 6/6/22

43:27

Strength: Chest, Biceps & Legs 6/6/22

Let's rock out! Today we focus on biceps, chest and legs. So grab a seton weights and space to move. Stronger every class, yall! You got this.

LIVE: 4/21/22 Box-n-Misbehave

45:09

LIVE: 4/21/22 Box-n-Misbehave

No experience necessary! You will wErQ that waistline and REMIX your feminine and masculine energy with dancing, boxing and SoCa music with Jessica Liggero www.jessicaliggero.com What you need: Space to move and feel FREE!

LIVE 5/6/22 Full Body HIIT

34:52

LIVE 5/6/22 Full Body HIIT

Torch the BOOTY! Break a sweat and all the fun things! This full body HIIT class leaves no muscle unturned! Grab: Set of weight mat water

All of our classes follow the #ZenRageHeal process. We begin each class with breathing and intention setting. Each workout is for all fitness levels and abilities: we love intervals so you can move at your own pace. Leave class feeling connected and grounded with a guided meditation.

Each class favors moving intentionally and breaking down the barriers that stand between you and your best self.

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Commit to the #ZenRageHeal
for 90 days

Make the Change FOR GOOD!

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