Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation to get clarity, confidence and courage to stand proudly in yourself. Through your practice, you will learn meditation techniques to apply in your daily routines, be able to connect to yourself, feel calm and centered and gradually build a long-lasting meditation practice. All the perks: - Choose your start date - Daily meditation videos - Downloadable reflection journal - Daily reminders sent from app & email - Keep the course for life to retake, connect with your practice and stay aligned - Accessible online or with the Sweat Remix app!
You can also join this program via the mobile app.
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