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The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

Sitting down to chat with Medium writer, Candice Georgiadis, we got to share and discuss ways to support the peoples' journey into better well being.

Being able to do what I love, to help folks become the best version of themselves through movement, mindfulness and meditation is truly an honor.

I open up about Sweat Remix, plans for the future and the ways we are bringing people together in a dope wellness community. One of the tips I share in the article, that you can do right now is: slow down. Seriously. Just stop, take a breathe and pause.

First, slow down. I gotta come back to that, especially as someone who used to go a million miles an hour, crash and burn. So, I think we get eager, hungry and operate from a heightened and adrenal state. That can lead us to do things that are inauthentic to our vision. That pause just gives us space to assess what we need, what would be beneficial, what is working and so on.

You can read more about my tips to support your wellness journey HERE.

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