Build the habit of running into your life with a 9-week challenge! Improve your cardio game and build healthy habits fo sho! This gentle intro will help you do it the right way, ultimately reaching a level of consistency you’ll be able to maintain for the long term. This challenge is self paced with step by step accountability for you to lace up and start moving. This is the perfect opportunity to take control of your health and your life: a dope playlist and some open road, baby! Ready to blaze new trails? Start this 9-week challenge today! All the perks: - Choose your start date - Follow written running circuits 3x a week - Built in rest days - Complete time-based cardio workouts to run at your own pace - Increase intensity each week to build stamina - Daily reminders sent from app & email - Keep the challenge for life to retake & be accountable - Accessible online or with the Sweat Remix app! 🛋🥔➡️🏃♀️💪
You can also join this program via the mobile app.
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