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Mindful

Fitness &

coaching

WHAT UP! 

THANKS FOR STOPPING BY, FAM

 

Just a sensitive badass over here with a fanny pack, living wholeheartedly...

The key to an EPIC life begins with the #ZenRageHeal process. 

Join me for mindful fitness, powerful coaching and all kinds of dope sh*t to calm the mind, work the body and feed the soul

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WORKOUT

Join our online mindful fitness community.

Sweat Remix and the #ZenRageHeal your body and soul has been waiting for.

 

Workouts, meditations, courses and MORE!

ONE-ON-ONE COACHING

If you are looking to dive deeper into your personal journey, I got you! Sign up for a FREE 30 min session and let's see if we match.

Build a connection with the self and listen to your 

INNER COMPASS

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SPEAKING ENGAGEMENTS

 Looking to bring mindful work habits to your team or group?

Connect for information about keynotes, workshops, professional development and private fitness events

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hear from angela

Founder of Sweat Remix and as a certified teaching Professional since 2005 from coaching to public school to fitness, I specialize in helping people get unstuck and confidently stand in their powerful purpose

 

The day my dad died, everything changed. It was in my deepest moments of sorrow that I realized we only get one life and we better live the hell outta it. I took this gift of breaking open with grief to evaluate how I was living and identify how misaligned I was each day: angry, toxic relationships, repeating unhealthy patterns, lots of self hate...

 

Bottom line, I was living a life that was not mine—I was living according to a series of choices I thought I had to make and what I thought I "should" be doing.

 

So I gave myself permission to heal—to really meet myself—and I'm able to define what I value and to align who I am to a life that is MINE. 

 

The past decade experiencing loss, death, crisis, toxic relationships and work environments, I've turned this knowledge into my purpose—to share my discoveries and help others live the ultimate life, be who they want to be and say“FUXK all the basic becky bullsh*t”.

As a "big sister" ahead on this path, it would be an honor to grab your hand and help you through the twists and turns. Let's #ZENRAGEHEAL together. We got this.

~Angela

FEATURED IN

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