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ON DEMAND CLASSES

Join us 24/7 from your phone, tablet or laptop

HIIT, stretching, Cycling, Dance, meditation and MORE: we offer a variety of on-demand options to fit your schedule and your budget!

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CHECK OUT THE LIBARY

Take class and #ZenRageHeal whenever, wherever.

Quick 15 Min HIIT: 2/13/24

14:56

Quick 15 Min HIIT: 2/13/24

Full Body HIIT: Grab a party set of weights and lets get it! -Thrusters -Dead lifts/Bent over flys -Chest Fly Sit ups -Pop overs -Up down planks w/knee to elbow

Fall 2020: RAGE #3 45/15

17:50

Fall 2020: RAGE #3 45/15

Set your timers for 45 seconds of work and 15 seconds of rest because this full body HIIT interval style class will make ya burn in the best way! No muscle left unworked! Grab your weights, a mat, water and ya vibes

Winter '21: RAGE #4: Full Body HIIT w/Julie

16:32

Winter '21: RAGE #4: Full Body HIIT w/Julie

Join Julie in this full body HIIT interval style class. No muscle left unworked! Grab your weights, a mat, water and ya vibes

March 2020: Rage #1

17:14

March 2020: Rage #1

RAGE #1: FULL BODY WORKOUT! AWW YEAH BUDDY! This is the part where you ACTIVATE your energy and intention. Get ready to get sweaty and get that heart rate up. We about to put in werq. This Workout: 45 second work intervals/15 second transition Equipment needed: Bodyweight only Yoga Mat optional Water Sneakers Workout attire To Access to corresponding RAGE Spotify Playlist: Search and follow our account: gentile.angela Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional.

April 2020: Rage #1 Bodyweight

21:28

April 2020: Rage #1 Bodyweight

Rage it out with this EPIC Bodyweight workout of 60 second intervals. AWW YEAH BUDDY! This is the part where you ACTIVATE your energy and intention. Get ready to get sweaty and get that heart rate up. We about to put in werq. This Workout: 60 second work intervals/15 second transition Equipment needed: Bodyweight only Yoga Mat optional Water Sneakers Workout attire To Access to corresponding RAGE Spotify Playlist: Search and follow our account: gentile.angela Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional.

April 2020: RAGE #2 Bodyweight HIIT

20:57

April 2020: RAGE #2 Bodyweight HIIT

No weights needed: Body Weight HIIT is what's UP! ACTIVATE your energy and intention with a full body BANGERZ! Get ready to get sweaty and get that heart rate up. We about to put in werq. This Workout: 60 second work intervals/15 second transition 2 min Cardio Push Equipment needed: Bodyweight only Yoga Mat optional Water Sneakers Workout attire To Access to corresponding RAGE Spotify Playlist: Search and follow our account: gentile.angela Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional.

JUNE 2020 RAGE 2

18:43

JUNE 2020 RAGE 2

RAGE: AWW YEAH BUDDY! This is the part where you ACTIVATE your energy and intention. Get ready to get sweaty and get that heart rate up. We about to put in werq. This Workout: DIRTY 30 Equipment needed: Set of weights Yoga Mat optional Water Sneakers Workout attire To Access to corresponding RAGE Spotify Playlist: Search and follow our account: Sweat Remix Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional.

May 2020 RAGE 1

19:57

May 2020 RAGE 1

RAGE: AWW YEAH BUDDY! This is the part where you ACTIVATE your energy and intention. Get ready to get sweaty and get that heart rate up. We about to put in werq. This Workout: 45 second work intervals/15 second transition Equipment needed: Bodyweight only Yoga Mat optional Water Sneakers Workout attire To Access to corresponding RAGE Spotify Playlist: Search and follow our account: sweat remix Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional.

Quick 15 Min HIIT: 2/13/24

14:56

Quick 15 Min HIIT: 2/13/24

Full Body HIIT: Grab a party set of weights and lets get it! -Thrusters -Dead lifts/Bent over flys -Chest Fly Sit ups -Pop overs -Up down planks w/knee to elbow

Full Body HIIT: 7/27/23 "Camp Workout"

43:13

Full Body HIIT: 7/27/23 "Camp Workout"

All the fun things at summer camp, in a workout! We row, canoe, chop wood and sweat! Pack a snack and bring your weights as we get into this full body workout.

Fall 2020: RAGE #3 45/15

17:50

Fall 2020: RAGE #3 45/15

Set your timers for 45 seconds of work and 15 seconds of rest because this full body HIIT interval style class will make ya burn in the best way! No muscle left unworked! Grab your weights, a mat, water and ya vibes

Winter '21: RAGE #4: Full Body HIIT w/Julie

16:32

Winter '21: RAGE #4: Full Body HIIT w/Julie

Join Julie in this full body HIIT interval style class. No muscle left unworked! Grab your weights, a mat, water and ya vibes

Winter '21: Full Sweat Remix Class

49:41

Winter '21: Full Sweat Remix Class

Join us for a FULL 45 min workout with this full body HIIT interval style class. No muscle left unworked! Grab your weights, a mat, water and ya vibes

April 2020: Full HIIT Class

33:44

April 2020: Full HIIT Class

Just you and your badass bawdy! Get in a full #ZenRageHeal sesh in 30 minutes. Just you and your mat!

Live: Wed 3/25

49:53

Live: Wed 3/25

Get ready! We #ZenRageHeal in our living rooms. Move the couches and let's do this! Equipment needed: Hand weights/Soupcans Yoga Mat/Towel Water Sneakers Workout attire Search and follow our Spotify account: gentile.angela Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional.

LIVE: Advanced HIIT 3/24/22

35:34

LIVE: Advanced HIIT 3/24/22

Advanced Rage! Get ready to take your fitness up a notch with this full body burner with compound movement and lots of agility. We work in 60 and 30 second intervals with a 30 second transition. You will need a medium set of weights (weights you can party with!), a mat and water.

12/22/23 Upper Body Strength

27:15

12/22/23 Upper Body Strength

Upper body ONLY!!!

8/14/23: Muscle Maker: Legs, Chest Arms

44:10

8/14/23: Muscle Maker: Legs, Chest Arms

Muscle Maker: Legs, Chest Arms

7/19/23 Muscle Maker: chest & quads

34:02

7/19/23 Muscle Maker: chest & quads

7/20/23: Muscle Maker: Legs, back, shoulders

46:28

7/20/23: Muscle Maker: Legs, back, shoulders

5-1-23 Muscle Maker: Shoulders, back & Legs

47:43

5-1-23 Muscle Maker: Shoulders, back & Legs

Beginner Strength: Chest, legs & arms 2/13/23

40:48

Beginner Strength: Chest, legs & arms 2/13/23

10/31/22: Halloween Muscle Maker and Stretch: Shoulders, Back and Legs

48:40

10/31/22: Halloween Muscle Maker and Stretch: Shoulders, Back and Legs

Spooky lil combo for ya!!! Grab a set of two weights: sumthin with sauce (10+lbs) and something lighter, and roll out your mat. We work the shoulders, back and legs and end with an extended stretch.

Muscle Maker 8 22 22: Legs, Shoulders & Abs

47:44

Muscle Maker 8 22 22: Legs, Shoulders & Abs

Work the muscles without impact! Strength class is the best compliment to your interval workouts by adding a new modality for athletic performance along with connecting your mind, body and soul. This class takes away the jumping and explosively from HIIT workouts and keeps the focus on building strength. We focus on reps, rest and building up your max weight. You get to decide how heavy you want to lift, which rules. Oh and don't worry just because we took out the burpees doesn't mean we took out the sweat

Vinyasa Flow w/Angelica 8/23/23

50:53

Vinyasa Flow w/Angelica 8/23/23

All Levels yoga class with Angelica

Stretch & meditation 4 16 23

44:37

Stretch & meditation 4 16 23

Winter '21: HEAL: Cooldown and Meditation

17:34

Winter '21: HEAL: Cooldown and Meditation

Calm the body! That's what makes us so special: the calm, the connection and the peace we find at the end of class. Take time to cool down your body, stretch and ground into yourself with a guided meditation. Your central nervous system will thank you! Leave class feeling whole and connected!

SPRING 21: HEAL

16:36

SPRING 21: HEAL

And...scene! Make sure you close out your workout with a stretch and guided meditation. Calm your body and your central nervous system! Breathe, connect to the self and move into the world with intention. All ya need is a mat!

Meditation: Grounding with Angela

05:08

Meditation: Grounding with Angela

Take a few breaths...it is going to be ok. We got this: Healing meditation and deep breathing w/Angela.

JUNE 2020 Heal

10:44

JUNE 2020 Heal

Heal: Feed the soul Cool down the body and connect with your breath, inner quiet and surrender in a guided meditation.

Fall 2020: HEAL Cooldown and Meditation

10:51

Fall 2020: HEAL Cooldown and Meditation

HEAL and Cool it down...HEAL Calm the body! That's what makes us so special: the calm, the connection and the peace we find at the end of class. Take time to cool down your body, stretch and ground into yourself with a guided meditation.

Summer 2020: HEAL

12:36

Summer 2020: HEAL

Calm the body! That's what makes us so special: the calm, the connection and the peace we find at the end of class. Take time to cool down your body, stretch and ground into yourself with a guided meditation.

8/22/23: Advanced Tabata

47:49

8/22/23: Advanced Tabata

An advanced workout rage fest. Grab a party set of weights and let's do this!!!

8/15/23: Total Body Tabata

44:33

8/15/23: Total Body Tabata

Total Body Tabata: a sweat sesh for sure

Tabata & VOTE: Nov 8 2022

27:31

Tabata & VOTE: Nov 8 2022

VOTE!!! High vibrational stuff tonight and lets move in a way that ELEVATES ourself and our world. That's all.

Advanced Tabata 10/4/22

46:40

Advanced Tabata 10/4/22

A banger of a class (with a mean girls inspired playlist, cuz October 3rd) Grab a set of party weights and let's go fast with intervals of 20 seconds on and 10 seconds off.

Beginner Tabata: Beyonce Themed 9/6/22

28:09

Beginner Tabata: Beyonce Themed 9/6/22

Celebrate Bey Day! A themed class with a great, beginner friendly workout. Total body sweat with 20 second intervals of work and 10 seconds of rest. No equipment needed

Fall 2020: Rage #1 Tabata

14:58

Fall 2020: Rage #1 Tabata

TABATA Join us for a SWEATY and fun Tabata workout! 20 seconds of work, 10 seconds of rest You need: set of weights, mat, water, dope vibes

Spring 21: RAGE Tabata workout

17:37

Spring 21: RAGE Tabata workout

Join us for a SWEATY and fun Tabata workout! We move in fast intervals of 20 seconds of work, 10 seconds of rest You need: set of weights, mat, water, dope vibes

Tabata: Full Body 2/22/22

35:49

Tabata: Full Body 2/22/22

Align your energy today: 2/22/22. the 222 sequence is particularly powerful and is charged with the energy of relationship, duality, partnership, and balance. Join the fam with this live recording of Tabata Tuesday: we complete a series of intervals of 20 seconds of work with 10 seconds of rest. You need: A set of weights, a yoga mat, water and some dope vibes!!! *we do not own the rights to the music*

11/10/23: Athletic Workout: Legs, Chest Arms

47:28

11/10/23: Athletic Workout: Legs, Chest Arms

Power, Strength and Explosivity! Get a dope full body and athletic workout

8/22/23: Advanced Tabata

47:49

8/22/23: Advanced Tabata

An advanced workout rage fest. Grab a party set of weights and let's do this!!!

8/15/23: Total Body Tabata

44:33

8/15/23: Total Body Tabata

Total Body Tabata: a sweat sesh for sure

8/14/23: Muscle Maker: Legs, Chest Arms

44:10

8/14/23: Muscle Maker: Legs, Chest Arms

Muscle Maker: Legs, Chest Arms

Taylor Swift: RAGE RIDE 8/21/23

28:40

Taylor Swift: RAGE RIDE 8/21/23

He looks up grinning like a devil! Clip in and let's live our Swiftie best life.

Full Body HIIT: 7/27/23 "Camp Workout"

43:13

Full Body HIIT: 7/27/23 "Camp Workout"

All the fun things at summer camp, in a workout! We row, canoe, chop wood and sweat! Pack a snack and bring your weights as we get into this full body workout.

Rage & Flow: 8/2/23

46:17

Rage & Flow: 8/2/23

Roll out the mat and grab your weights as we keep it simple, work the abs and break a sweat with R&F!

Stretch & meditation 4 16 23

44:37

Stretch & meditation 4 16 23

Workout Trailer

01:01

Workout Trailer

Wanna see what we are about? Check out how we #ZENRAGEHEAL in class!!

Welcome Video

02:30

Welcome Video

Thanks so much for joining us for the very first installation of Sweat Remix Online Workouts! Follow our signature process of #ZENRAGEHEAL to calm your mind, work your body and feed your soul. Commit to the process of your best, most EPIC self! Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional. Please make sure you consult your doctor and are cleared for participation in physical activity. In the event you feel ill, please stop exercising and contact your health care professional.

How to Organize Your Workouts

04:47

How to Organize Your Workouts

Not sure how to use these videos? NO fear! Just follow the #ZenRageHeal process to calm your mind, work your body and feed your soul. Commit to the process of your best, most EPIC self! First: watch the ZEN video and set your intention Second: Decide your RAGE workout! You can do one workout, once, twice, three times...or you can pick how many you want to do. Each workout is a series of 10 intervals, so you can pick your own adventure! Third: Choose the cool down and HEAL video as we stretch it out, calm our nervous system and reflect. This is our opportunity to become grounded and centered. Don't forget: follow us on Spotify to get corresponding playlists Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional.

Winter '22: RAGE Upper Body Strength

16:18

Winter '22: RAGE Upper Body Strength

Got 15 minutes? Let's break a sweat and get in an upper body burner! ZERO jumping, cardio or impact, just you & your weights. Grab: Light set of weights, mat, water and your dope ass vibes!

RAGE: Britney Ride 2/23/22

23:33

RAGE: Britney Ride 2/23/22

Celebrating the KWEEN! serving up this bad bitch, survival energy as we jam out, sweat and ride on a bike going nowhere and EVERYWHERE! Clip in and let's get connected to your inner badass! Equipment: Stationary bike, water, VIBES!

SPRING 21: RAGE #1: Body Weight HIIT

45:53

SPRING 21: RAGE #1: Body Weight HIIT

Full Class Bodyweight HIIT w/ Angela Just you, your body and some dope A$$ vibes!

SPRING 21 RAGE #2: STRENGTH

18:16

SPRING 21 RAGE #2: STRENGTH

Join the fam for this LOW IMPACT strength class that will surely have you break a sweat! All you need is a sweat of weights (as heavy as ya wanna go!), a mat and some water.

SPRING 21 RAGE #3: Full Class: Rage & Flow

53:57

SPRING 21 RAGE #3: Full Class: Rage & Flow

Full Class: Rage and Flow Ramp up your asanas and keep your squats low with this yoga flow class that remixes, strength training, burst of cardio and lots of core strength. Get toned, super sweaty and get in a meditation all in ONE class! Grab a light set of weights, a mat and some water. Don't forget your dope vibes!

Rage & Flow: 8/2/23

46:17

Rage & Flow: 8/2/23

Roll out the mat and grab your weights as we keep it simple, work the abs and break a sweat with R&F!

Rage & Flow: 7/26/23

46:05

Rage & Flow: 7/26/23

Roll out the mat for a combo of asanas and strength with a lil baby bit of cardio!

Rage & Flow 12/2/22 Britney's Bday

32:11

Rage & Flow 12/2/22 Britney's Bday

Celebrating the Britney's Birthday with a themed playlist of all her best songs to serve up your sweat. Roll out your mat and lets get connected to your inner badass! Equipment: Mat, light set of weights, water, VIBES!

SPRING 21 RAGE #3: Full Class: Rage & Flow

53:57

SPRING 21 RAGE #3: Full Class: Rage & Flow

Full Class: Rage and Flow Ramp up your asanas and keep your squats low with this yoga flow class that remixes, strength training, burst of cardio and lots of core strength. Get toned, super sweaty and get in a meditation all in ONE class! Grab a light set of weights, a mat and some water. Don't forget your dope vibes!

Rage & Flow 4/22/22

50:48

Rage & Flow 4/22/22

Get in on the full body and total burn remixing yoga flow and HIIT style movements.

Rage & Flow 5/20/22

53:59

Rage & Flow 5/20/22

Winter 22: RAGE #2 Rage & Flow

48:36

Winter 22: RAGE #2 Rage & Flow

Ramp up your asanas and keep your squats low with this yoga flow class that remixes, strength training, burst of cardio and lots of core strength. Get toned, super sweaty and get in a meditation all in ONE class! You need: yoga mat, light set of weights, water, dope a$$ vibes

4/21/22: Box-N-Misbehave

45:09

4/21/22: Box-N-Misbehave

No experience necessary! You will wErQ that waistline and REMIX your feminine and masculine energy with dancing, boxing and SoCa music with Jessica Liggero www.jessicaliggero.com What you need: Space to move and feel FREE!

DanceFit w/Jenna: 3/30/22

31:26

DanceFit w/Jenna: 3/30/22

Shake the cake! Join Jenna for a fun, bouncy Zumba class to get in you cardio, work your abs and have a dope ass dance party!

DanceFit w/Jenna 2/24/22

31:15

DanceFit w/Jenna 2/24/22

Shake the cake! Join Jenna for a fun, bouncing Zumba class to get in you cardio, work your abs and have a dope ass dance party!

Box n' Misbehave w/Jessica 2/16/22

45:55

Box n' Misbehave w/Jessica 2/16/22

Box n’ Misbehave™ combines your masculine and feminine energy with boxing and dance moves that work your waistline while being driven by upbeat Soca Music. Join creator, boxing, dancer and fine artist, Jessica Liggero, as you wine, punch, sweat and be your most badass self. No dance experience or equipment required.

Taylor Swift: RAGE RIDE 8/21/23

28:40

Taylor Swift: RAGE RIDE 8/21/23

He looks up grinning like a devil! Clip in and let's live our Swiftie best life.

Rage Ride 7/17/23

28:54

Rage Ride 7/17/23

Clip in and let's Rage!! Little choreo with lots of speed ad sprints. Let's come to get what we came to get.

Winter'21: RAGE #3: Cycling w/Michael

19:34

Winter'21: RAGE #3: Cycling w/Michael

Join the best cycling instructor around! Michael will have your heart pumping, sweat dripping and mind blown in this 20 minute cycling class. You need a stationary bike :) This beginner class is a great cardiovascular workout. Pedal through hill climbs, sprints, and intervals to this beat based choreography to provide an excellent workout and improve cardiovascular conditioning.

RAGE: Britney Ride 2/23/22

23:33

RAGE: Britney Ride 2/23/22

Celebrating the KWEEN! serving up this bad bitch, survival energy as we jam out, sweat and ride on a bike going nowhere and EVERYWHERE! Clip in and let's get connected to your inner badass! Equipment: Stationary bike, water, VIBES!

Rage Ride 11 28 22

31:24

Rage Ride 11 28 22

You gotta choose your joy! Fun songs to challenge you and bring a smile to your face! So, let's jam out, sweat and ride on a bike going nowhere and EVERYWHERE! Clip in and let's get connected to your inner badass! Equipment: Stationary bike, water, VIBES!

7/20/23: Muscle Maker: Legs, back, shoulders

46:28

7/20/23: Muscle Maker: Legs, back, shoulders

MBE: Beginner HIIT

20:00

MBE: Beginner HIIT

Beginner Tabata: Beyonce Themed 9/6/22

28:09

Beginner Tabata: Beyonce Themed 9/6/22

Celebrate Bey Day! A themed class with a great, beginner friendly workout. Total body sweat with 20 second intervals of work and 10 seconds of rest. No equipment needed

Winter'21: RAGE #3: Cycling w/Michael

19:34

Winter'21: RAGE #3: Cycling w/Michael

Join the best cycling instructor around! Michael will have your heart pumping, sweat dripping and mind blown in this 20 minute cycling class. You need a stationary bike :) This beginner class is a great cardiovascular workout. Pedal through hill climbs, sprints, and intervals to this beat based choreography to provide an excellent workout and improve cardiovascular conditioning.

Beginner Strength: Chest, legs & arms 2/13/23

40:48

Beginner Strength: Chest, legs & arms 2/13/23

April 2020: Zen #1

02:45

April 2020: Zen #1

Zen: The first in the #ZenRageHeal sequence! Zen: Set an intention, calm your mind and get set up to face challenges. To Access to corresponding ZEN Spotify Playlist: Search and follow our account: Sweat Remix Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional.

April 2020: Zen #2

02:44

April 2020: Zen #2

Zen: Set an intention, calm your mind and get set up to face challenges. To Access to corresponding ZEN Spotify Playlist: Search and follow our account: Sweat Remix Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional.

Fall 2020: ZEN #1

05:57

Fall 2020: ZEN #1

ZEN Decide why you are moving, what you want the movement to release, how you want to feel and connect what you do today to what you want! Take a few deep breaths, set your intention and THEN get ready to be unstoppable.

May 2020: ZEN

03:36

May 2020: ZEN

Zen: Set Your intention! The first in the #ZenRageHeal sequence! Zen: Set an intention, calm your mind and get set up to face challenges. To Access to corresponding ZEN Spotify Playlist: Search and follow our account: Sweat Remix Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional.

Fall 2020: Zen #2

05:29

Fall 2020: Zen #2

ZEN: set your intention Decide why you are moving, what you want the movement to release, how you want to feel and connect what you do today to what you want! Take a few deep breaths, set your intention and THEN get ready to be unstoppable.

June 2020 ZEN

05:14

June 2020 ZEN

Zen: The first in the #ZenRageHeal sequence! Zen: Set an intention, calm your mind and get set up to face challenges. To Access to corresponding ZEN Spotify Playlist: Search and follow our account: Sweat Remix Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional.

SPRING 21 ZEN

03:42

SPRING 21 ZEN

Move with intention! That's the ZEN: Decide why you are moving your body, what you are shifting, what you want the movement to release, how you want to feel and connect what you do today to what you want! Take a few deep breaths, set your intention and THEN get ready to be unstoppable.

March 2020: Zen

05:21

March 2020: Zen

Zen: Set your intention The first in the #ZenRageHeal sequence! Zen: Set an intention, calm your mind and get set up to face challenges. To Access to corresponding ZEN Spotify Playlist: Search and follow our account: gentile.angela Before participating in any physical fitness program, consult and get cleared by a doctor. Participation in this program is done so at your own risk and we are not liable for any injury or illness as a result. If you feel faint or ill during any point in your exercise program, stop immediately, seek necessary help and contact a health professional.

Abs & Core HIIT 2/16/22

31:25

Abs & Core HIIT 2/16/22

Work the middle! This 30 min intervals will work your core and get the heart pumping! Log in and sign on! Intervals 45 seconds on/15 second rest and a dirty 30 finisher Equipment: Water, Mat and set of weights

April 2020: RAGE #3 "Abs"

13:41

April 2020: RAGE #3 "Abs"

Build your core strength with this interval class focusing on the abs, obliques and all the burn! Grab a mat and a set of weights and lets goooo!

Live: Abs & Core HIIT 2/16/22

31:25

Live: Abs & Core HIIT 2/16/22

Work the middle! This 30 min intervals will work your core and get the heart pumping! Log in and sign on! Intervals 45 seconds on/15 second rest and a dirty 30 finisher Equipment: Water, Mat and set of weights

Fall 2020: Rage #2 ABS

11:00

Fall 2020: Rage #2 ABS

Build core strength with this interval style workout. You need a mat and a set of weights!

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woman-training-at-home-and-coaching-an-online-fitn-2022-03-22-15-23-54-utc.jpg

ON DEMAND MEMBER

All of our classes follow the #ZenRageHeal process. We begin each class with breathing and intention setting. Each workout is for all fitness levels and abilities: we love intervals so you can move at your own pace. Leave class feeling connected and grounded with a guided meditation.

Each class favors moving intentionally and breaking down the barriers that stand between you and your best self.

Join us online from your phone, tablet or computer.

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