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Programs

Program is over

Oct 3, 2022 - Nov 28, 2022

Mind x Body Elevate

  • 57Days
  • 127Steps
  • 5Participants
Everyone who has completed all the steps will get a badge when the program ends.

About

An 8 week movement experience to support your taking BADASS action in your life ! Alright action takers: this is for you! This 8 week program will give you everything you need to MOVE UP and ELEVATE. You will feel strong and confident inside and out. No more excuses. No more sacrificing. Together, we will create not just WHAT you need to DO, but HOW to do it in a way that works. Our group weekly coaching sessions will have you set goals, discuss any roadblocks and be part of the community who champions your success. Our guest coaches share tips and info about intuitive eating and gut health. The Weekly live workouts and schedule will help you build a routine and habit of moving 4 days a week, without the shame, guilt or stress. Here's WHAT ya get: -Weekly Monday night group coaching call via zoom 8:15pm EST -2 LIVE, 20-30 min classes each week T/Th via zoom, 9:15am EST (which will be recorded and uploaded on demand) -Weekly workout schedule -Weekly meditations -Unlimited access to live and on demand workout classes -Intention Setting Planner -Easily Accessible Challenge Portal & App -Daily Check ins -Email Reminders -Support & Accountability This 8-week challenge runs OCT 3 - NOV 28 IN 8 WEEKS: IMAGINE WHEN YOU: -Do the DAMN THING? -Feel STRONG and BADASS inside and out -Live out loud, fully in your bold personality? What chu waiting for? We Start Oct 3rd!

You can also join this program via the mobile app.

Instructors

Price

Free

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WHY IS SWEAT REMIX SO POWERFUL?

REAL STORIES: OUR CLASSES HAVE TRANSFORMED LIVES

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