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Available Online

Turning Messy into Opportunity

Navigating the emotions of change so you can take ACTION

  • 97 US dollars
  • Zoom/Online

Service Description

Going through a major life change like a divorce, death, loss of a job or friendship, can bring up all the feels and distract you from going after what you really want. There is a way to move through the shit emotions without getting derailed and losing focus on what's important to you. This workshop will give you tools and solutions to change the circumstances you are in by seeing the lesson and opportunity of the challenge. This workshop is for you if: -you want to stop sitting in your driveway crying because whatever is causing you tension and friction is just too much -you are totally done with the bullshit and ready to reinvent yourself at this major crossroads -you don't want to keep spending money on temporary bullshit that never changes your life You get: -emotional tools to navigate the emotions of change -A roadmap to take action -real life examples of challenge that are opportunities -a process to repeat in future challenging situations -downloadable workbook and journal

Upcoming Sessions

All sales final and not transferable. Class starts promptly. please log in 3 minutes before start. Please consult your medical and healthcare professional before taking any exercise class. If you are pregnant, nursing, or have on-going health concerns, please do so at own risk after approval of your healthcare professional. Sweat Remix/TEACH Fitness LLC is not responsible for injury from online workouts, on demand videos or live classes. ​ If you feel ill or right headed while workin out, please stop immediately and contact emergency services as needed.

The booking window for classes closes 30 minutes before class time. All Participants MUST sign up and fill out waiver (even if in the same household!) Zoom Screen ON :) This helps to keep our community safe You have 24 hours not to cancel otherwise forfeit class. If you want to reschedule please contact 24 hours in advance. No refunds, only a reschedule will be issued ONCE within 7 days.

Contact Details

195 Gates Avenue, East Longmeadow, MA, USA

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