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Ways Virtual Wellness Can Benefit Employees and How to Do it RIGHT

It is a common goal and mission that truly unites folks within company and also create loyal brand followers inside and out.

Overall, we know the impact and stats of having healthier employees, but some of the most important qualitative data resides in how happy folks are to come to work and be involved in workplace culture beyond just the required hours and subsequent paycheck.

Improves climate and culture, the sentiment and overall feeling in the workplace is that our employees are humans, not machines and their health matters. And even deeper, they matter.


Virtual wellness programs can provide many benefits to employees, particularly in today's remote work environment. Here are some potential ways virtual wellness can benefit employees and tips for implementing these programs effectively:

Improved physical health:

Virtual wellness programs can include fitness classes, nutrition education, and health coaching, which can help employees improve their physical health and well-being.

Tip: Make sure the virtual wellness programs offer a variety of options to cater to different fitness levels and interests. Remember, there is more than one way to be well!

A wellness program can promote healthy habits and provide resources for employees to improve their physical and mental health. This can lead to lower rates of absenteeism, decreased healthcare costs, and improved productivity.

Reduced stress and improved mental health:

Virtual wellness programs can offer meditation, mindfulness, and stress reduction techniques that can help employees manage stress and improve their mental health. Tip: Provide resources that are accessible and easy to use, such as online meditation sessions or mental health apps.

Increased productivity:

By improving physical and mental health, virtual wellness programs can help employees be more productive and engaged at work. Tip: Encourage participation in wellness programs during breaks or after work hours to prevent distractions during work hours.

Boosted morale and employee engagement:

Virtual wellness programs can provide a sense of community and support among employees, improving morale and engagement.

When employees feel supported and valued, they are more likely to stay with the company long-term. A company with a strong wellness program may attract top talent who value a supportive workplace culture and opportunities to improve their health and wellbeing.

Improved work-life balance:

By offering flexible scheduling for virtual wellness programs, employees can better manage their work-life balance and prioritize their well-being. Tip: Provide resources for employees to create a healthy work-life balance, such as guidance on setting boundaries or tips for time management.

When employees feel valued and supported by their employer, they are more likely to feel satisfied and engaged in their work. A wellness program can also foster a sense of community and teamwork among employees.


To implement virtual wellness programs effectively, consider surveying employees to understand their needs and interests, partnering with qualified professionals to provide high-quality resources, and promoting participation through communication and incentives. Remember, the success of virtual wellness programs relies on a combination of access to resources and employee engagement, so be sure to tailor your programs to meet the unique needs of your workforce.

How to do it RIGHT: Tips on what to look for when choosing virtual fitness options

Keep it holistic:

Find a holistic virtual platform that allows interaction with current members and employees: there is more one way to be well. Some people will want physical options as well as maybe things like creative outlets, connective opportunity sand even ways to improve finances.

A holistic approach to wellness recognizes that health is a journey and not a destination. By promoting sustainable lifestyle changes and providing ongoing support and resources, a holistic wellness program can help employees make lasting improvements to their health.

A holistic approach to wellness recognizes that many health issues have underlying causes, such as stress or lifestyle factors. By addressing these root causes, a holistic wellness program can help employees overcome health issues rather than simply treating symptoms.

Survey Employees:

The best way to give your employees something that is effective and they will be heyped about is simple: ask them! Getting all stakeholders who will benefit from the program and option to co-create is empowering.

Surveys give employees a chance to express their opinions and concerns about the company culture. This can help employees feel heard and valued, which can improve morale and job satisfaction.

Surveys can provide data and insights that can be used to make informed decisions about how to improve company culture. This data can help identify trends and patterns, allowing the company to make targeted improvements where they are needed most.

By regularly conducting surveys and acting on the feedback received, companies demonstrate that they are committed to improving the employee experience and creating a positive company culture.

Do a meet and greet:

Invite a pre-activity meet and greet with instructors and providers so Provide Team building activities that improve communication and mental wellness. A meet and greet can help people feel more comfortable around each other by providing a chance to make small talk and get to know each other in a low-pressure environment.

When people feel like they belong to a group or community, it can help reduce feelings of anxiety and isolation. A meet and greet can help create a sense of belonging by providing an opportunity for individuals to connect with others who share similar interests or experiences.

Create incentive and challenges:

Finding ways that ALL employees can participate in, not just a weight loss or physical challenge, but one that includes ALL areas of wellness. Creativity, mindfulness, physical, etc. can be an effective way to increase participation in the program.

Incentives provide a clear and specific goal for individuals to work towards. By providing a clear target, individuals are more likely to focus their efforts and work towards achieving the goal.

Incentives can encourage participation by making the task or activity more appealing or enjoyable. By offering a reward for participation, individuals may be more willing to engage in the task or activity, even if they initially had little interest in doing so.

Overall, a workplace wellness program can have a significant positive impact on both employee and employer. By promoting healthy habits, improving job satisfaction and morale, and enhancing the company culture, a wellness program can lead to improved productivity, lower healthcare costs, and better retention rates.

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