Coming home from a workout and still feeling as crappy as you did before you went to the gym...
Working all day and still thinking that you are not doing or giving enough..
Giving to people and hoping they see you and will give you the recognition that you deserve...
Just feeling lonely and shitty no matter how many good things are happening around you...
This is a rough cycle to be in.
THIS keeps costing you your health, joy, happiness and peace. You can not pour from an empty cup. You can not bring in more success and love when you are starting with frustration and fear.
Spending energy repeating the same cycle over and over is taking away from actually practicing self care and prioritizing your health in a way that WORKS FOR YOU.
You don't have to keep sacrificing.
Because you are doing all the things, ya know? And it's great that you have built a routine, getting the habits down is tough.
AND...you do not have to keep sacrificing your health, your joy, your peace...and your life.
Getting a new tools to shift away from this cycle and take BADASS ACTION to step up, say NO MORE and start moving and being from a place of unshakable power.
It is time to pull off the mask and make real changes, FOR GOOD.
Well, you have read this far, so that may be a sign that something is rumbling and you are ready to TAKE CARE OF YOUR HEALTH, from the inside out.
Imagine what you can accomplish in 8 weeks with a clear plan of what do to and HOW to do it so you WILL NEVER BE HERE AGAIN?
By the end of the year, you WILL:
Manage and understand the stress cycle so you can regulate your nervous system
Prioritize YOU without guilt shame, fear or stress
Improve your physical and mental health
Confidently say I MATTER
Workout 4 days a week, not from guilt or because you have to, but because you have built a sustainable habit!
It is time to take action and make sure that THIS is the last time you find yourself here.
Join us for: THE MIND x BODY ELEVATE Program!
The program and resources you need, with my guiding you every step of the way, to make changes for good.
Transform your body, your mindset & your life in 8 weeks! You can and WILL have the life you want. Let's take action and make these changes from the inside out...FOR GOOD!
I am so excited to launch this new program with you and give you more fitness tools, tips, resources and a PLAN to help you be the powerful and badass that you are.
Reach out if you have any questions :)
We start Oct 3rd!