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Let's Get READY!!

What for you ask?

To talk mad sh*t and speak truth about all things wellness.

Fitness is just ONE component of wellbeing. We can't forget that we are a whole person who needs WHOLENESSS in all aspects of our life. We have to nurture and care for all our self: physical, social, emotional. spiritual, financial...

Stick with me and the Sweat Remix fam.

More to come and it is exciting.


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